Over the past few weeks we’ve been taking a close look at the thyroid gland from a functional perspective. Part 1 explored how the...

Valentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...

Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared

It All Starts at the Roots In “Your Thyroid — From a Functional Perspective: Part 1” we talked all about the thyroid gland — what it is,...

The past year, for many of us, interrupted our daily routines, challenged our expectations, and forced us to find ways to adapt, all...