Functional Foods: Carrots
Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared
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- Dec 11, 2020
- 2 min
Functional Foods: Cranberries
Cranberries are one of the few fruits that are native to North America. They do not travel from far foreign lands to our supermarkets.
- Nov 5, 2020
- 2 min
Functional Foods: Sweet Potatoes
Sweet potatoes are rich in antioxidants, anti-inflammatory properties, and can help regulate blood sugar.
- Oct 14, 2020
- 2 min
Functional Foods: Oh My Gourd, Here’s Pumpkin to Talk About
Pumpkins contain vitamins and antioxidants that protect the eyes, heart, and strengthen the immune system.
- Sep 2, 2020
- 2 min
Functional Foods: Blueberries
Blueberries are antioxidant powerhouses that contain approximately 380 units of antioxidants per cup!
- Jul 1, 2020
- 3 min
Functional Foods: Sweet Bell Peppers
When you think of bell peppers, do you think first about the awesome recipes they pair with or their nutrition?
- May 14, 2020
- 4 min
Functional Foods: Kale Yeah!
When it comes to this trendy leafy green, many people have strong feelings.Let's talk about why you should consider adding it to your diet.
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