Feb 9, 20212 minFunctional Foods: Carrots Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared
Dec 11, 20202 minFunctional Foods: CranberriesCranberries are one of the few fruits that are native to North America. They do not travel from far foreign lands to our supermarkets.
Nov 5, 20202 minFunctional Foods: Sweet PotatoesSweet potatoes are rich in antioxidants, anti-inflammatory properties, and can help regulate blood sugar.
Oct 14, 20202 minFunctional Foods: Oh My Gourd, Here’s Pumpkin to Talk AboutPumpkins contain vitamins and antioxidants that protect the eyes, heart, and strengthen the immune system.