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What Is Autoimmunity? Understanding the Root Causes of Autoimmune Disease
If you've ever been told “your labs are normal” but you still don’t feel well, or you’ve been diagnosed with an autoimmune condition and...
Sep 243 min read


How to Know If Functional Medicine Is Right for You
Ever feel like there’s more to your health story than just managing symptoms? Maybe you’ve been told everything looks “normal” on lab...
Sep 74 min read


Eating for Energy: Foods That Support Mitochondrial Health
Ever have one of those days where you wake up exhausted, even after a full night’s sleep? Or you hit that afternoon slump, reaching for...
Jul 93 min read


Creatine Isn’t Just for Gym-Goers: A Look at This Supplement Under the Lens of Functional Medicine
When most people hear the word creatine, they immediately think of bodybuilders and protein shakes. But the truth is, this naturally...
May 122 min read
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