If you’re at all familiar with the conventional healthcare system, you know that there’s a lot of emphasis put on doctors and...

All parts of the Brussels sprout plant are edible and they can be consumed pretty much in any form: baked, grilled, boiled, steamed, or...

Over the past few weeks we’ve been taking a close look at the thyroid gland from a functional perspective. Part 1 explored how the...

Valentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...

Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared