Mar 8, 20212 minFunctional Foods: Brussels Sprouts All parts of the Brussels sprout plant are edible and they can be consumed pretty much in any form: baked, grilled, boiled, steamed, or...
Feb 26, 20214 minYour Thyroid from a Functional Perspective - Part 3: Nutrients Over the past few weeks we’ve been taking a close look at the thyroid gland from a functional perspective. Part 1 explored how the...
Feb 15, 20212 minValentine's Date TrufflesValentine's Day is a holiday known for flowers, heart shaped cards, and lots of chocolates. If you're like me and have a sweet tooth, it...
Feb 9, 20212 minFunctional Foods: Carrots Did you know that carrots actually become healthier when cooked? The antioxidant power of carrots increases no matter how they are prepared