Sweet potato is, without a doubt, my favorite food. Not only do they taste great but they have many health benefits as well. They are rich in an antioxidant call beta carotene, which helps reduce oxidation and increase cellular health. Sweet potatoes also contain a variety of vitamins and minerals such as vitamin C, magnesium, choline, potassium, iron, calcium, selenium, and vitamin B6.
I digress, you are not here to read about why I love sweet potatoes, you are here for the world's best sweet potato fries, EVER!
As you wish...
Recipe for the World's Best Sweet Potato Fries, EVER
1 large Sweet Potato
2 tbsp Coconut Oil
1/2 tsp Salt
1/2 tsp Cumin
1/2 tsp Paprika
1/2 tsp Cinnamon
1/2 tsp Turmeric
Preheat oven to 375. Peel and slice sweet potatoes into "fries" of your preferred size. Mix the fries, oil, and spices together. Bake for approximately 18 minutes, or until soft. If you prefer a crispier fry, after they are soft place them under the broiler on high for 3 - 5 minutes. Enjoy!
In Health and Happiness,
Dr. Erin Stefanacci, DC