OUR ACTIVE CULTURE Am I going to make that deadline? What am I going to eat for dinner tonight? How bad is the traffic? What is my...

Those were the last words I remember uttering before my heart took a temporary break. It was about 10 years ago. I just finished playing...

I am honored to have myself and Carolina Holistic Health featured in the May 2019 edition of Asheville Lifestyle magazine. Author Rachel...

Golden milk, also known as turmeric milk, has many beneficial health properties. Curcumin (the active property in turmeric) is loaded...

How much water do you drink daily? I ask every client that exact question and the answers range from “a lot” to “none”, and everything in...